2020 Is Your Year

By Milo | January 4, 2020

This is more of a letter than an article – but it is a message that I hope deeply resonates with you. We talk a great deal about health and…

The Truth About New Year’s Resolutions

By Milo | January 4, 2020

It’s that time of year again – we are focused on how we can improve in our next 365 days.  The New Year makes us mindful of our progress (or…

Your Client Has a Goal. Now What?

By Milo | January 4, 2020

Your client has a goal.  Perhaps, they’ve even shared it with you.. Great!  But your job isn’t done yet. Check this out: Client: “Hey Coach, I’ve decided I’m committed to…

3 Tips to Stick to Your Diet During The Holidays

By Milo | January 4, 2020

First, I am not a fan of the term ‘Diet.’  To me, a diet is a temporary thing. My personal opinion is that your nutrition is the cumulation of your…

Standing Out Among Your Fellow Fitness Trainers

By Milo | January 4, 2020

At the time of writing this article, the US Bureau of Labor Statistics states that there are nearly 360,000 fitness trainers and instructors in the United States alone.  They estimate…

How to Support Your Clients Through The Holidays

By Milo | January 4, 2020

We all know our health and fitness can take a backseat during the holiday season.  With all of the delicious (sometimes not-so-healthy) food, cozy time inside, and busy schedules, we…

Your First Client

By Milo | January 3, 2020

Congratulations – you’ve taken the dive into online training.  Your journey toward building your business and creating a new revenue stream has begun!  However, before you celebrate too much, you…

Sell More Training With These 3 Sales Pillars

By Milo | January 3, 2020

As fitness professionals, we pride ourselves on our vast knowledge of the human body, how it functions, and how to elicit the desired training adaptations.  We learn all of these…

Who is Milo?

By Milo | January 3, 2020

One of the frequent questions that we are asked here at Milo is, “Who is Milo and why is your company named after him?” As you may know, our mission…