Why Your Workouts Shouldn’t ALWAYS Be Fun
“Woah.. what do you mean, Coach?!” That’s right – your workouts shouldn’t ALWAYS be fun. In case no one ever told you.. Doing things you don’t like can make you…
The Squat: Do’s and Don’ts
The squat.. Is it the king of all exercises? I’m not here to spark a debate, but one thing is for sure: The barbell back squat is a fundamental, compound…
Finding Your Fitness Niche
You can’t be everything to everybody. This is a concept that we’ve written about before, but as the world continues to change, it’s worth reminding you in a time of…
Are You Willing to Pay The Price?
Success means different things to different people. Success might be reaching a goal that you’ve set at work. It might be winning some kind of competition. Success might be following…
Post-Quarantine Gym Etiquette
Gym etiquette has always been important, but will be more important than ever as gyms open back up. Having terrible gym etiquette is a surefire way to upset others and…
5 Resistance Band Exercises for Strength
One of my fitness secrets is that I travel with a resistance band everywhere I go. It’s so easy for me to roll up a band, throw it in my…
I Never Thought I’d Be Into “Barefoot” Running
First, let me start this article by addressing why the word “barefoot” is in quotes. I do NOT believe that running without shoes is the best idea. You should have…
Why Thor’s Deadlift Was Way Bigger Than 501 Kg
I witnessed it live. A human being pulled 501 kg (1104.5 lbs) off the ground and stood up with it; unbelievable. This was one of the most hyped lifts I’ve…
3 Questions You MUST Ask Your Clients
There are two types of trainers: Those who ask for feedback from their clients and those who don’t. If your goal is to help people, you need feedback and constructive…