Does Pasta Make You Fat?

By Milo | October 26, 2020

This photo is from my meal prep this week.  For years, I have eaten the same thing for lunch: organic pasta with pesto and lean meat.   I have had MANY…

4 Exercises for Healthy Hips

By Milo | October 19, 2020

Our hips are complex structures that need to be taken care of.  Without proper warming up, stretching, and strengthening, we may develop issues.  Asymmetries, inflammation, nerve pain, and lack of…

Lifting Odd Objects

By Milo | October 11, 2020

“Holy smokes.. These guys are strong,” I thought as we were hauling an 800 lb gun safe up a flight of stairs. In college, I joined a moving company for…

Take Your Outdoor Workouts to The Next Level!

By Milo | October 5, 2020

Sick of breathing that machined air?  It’s time to get outside!   I used to be naive to the idea that you could get a great workout in the great outdoors. …

Exercise vs Physical Activity

By Milo | September 28, 2020

These may seem like two very similar terms (and they are), but there is a difference between exercise and physical activity.  Sometimes people confuse the two, but it’s important to…

When to Cheat on Your Diet

By Milo | September 21, 2020

Wait a sec, Coach.. You want me to cheat on my diet?! First of all, I’m not a huge fan of the word ‘diet.’  I get it.  It’s a buzzword. …

Lunge Your Way to Awesome Legs

By Milo | September 13, 2020

There’s no doubt that lunges can help you build an awesome set of wheels.  There are a few exercises that I consider staples of my personal routine and lunges are…

5 Triceps Exercises That Will BLOW UP Your Arms

By Milo | September 7, 2020

If we’re talking proportions, a good rule of thumb is that the triceps should make up roughly two-thirds of your arm.  While many people focus on the biceps, the triceps…

3 Exercises That Will Impress Your Gym Friends

By Milo | August 31, 2020

Have you ever walked into the gym, seen somebody doing something incredible, and wished you could do something similar?   Besides the superhuman strength some folks display, there are certain skills…