Our hips are complex structures that need to be taken care of.  Without proper warming up, stretching, and strengthening, we may develop issues.  Asymmetries, inflammation, nerve pain, and lack of...

“Holy smokes.. These guys are strong,” I thought as we were hauling an 800 lb gun safe up a flight of stairs. In college, I joined a moving company for...

Sick of breathing that machined air?  It’s time to get outside!   I used to be naive to the idea that you could get a great workout in the great outdoors. ...

These may seem like two very similar terms (and they are), but there is a difference between exercise and physical activity.  Sometimes people confuse the two, but it’s important to...

Wait a sec, Coach.. You want me to cheat on my diet?! First of all, I’m not a huge fan of the word ‘diet.’  I get it.  It’s a buzzword. ...

There’s no doubt that lunges can help you build an awesome set of wheels.  There are a few exercises that I consider staples of my personal routine and lunges are...

If we’re talking proportions, a good rule of thumb is that the triceps should make up roughly two-thirds of your arm.  While many people focus on the biceps, the triceps...

Have you ever walked into the gym, seen somebody doing something incredible, and wished you could do something similar?   Besides the superhuman strength some folks display, there are certain skills...

Coaches and fitness enthusiasts:  If you plan to create a fitness program, there are some important elements that you must consider. Admittedly, each of these topics could use their own...

What makes the burpee so special? When I explain the burpee to first-time clients, I always feel it’s important to mention that the burpee is a fundamental, functional exercise.  What...